Find The Path To Calm Living
You are not used to being this overwhelmed. There have been times in the past where you may have felt overwhelmed of course but nothing to this level.
This is impacting multiple areas of your life- you find yourself unable to sleep well at night thinking through all that you have to do. The smallest thing can set you off and you have found yourself unhappy with your reactions in situations.
The worst thing is you may be trying your level best to sort this out but you just cant seem to find the calm you want.
There’s no escaping the situation itself as every area is affected in your life.
This is adding to the overwhelm as it seems like there’s no way out and the future may seem bleak.
You are not alone in this feeling unfortunately as many find themselves struggling in the same way.
Life can actually be completely different from how things are right now when you have the right guide and advice to help you.
You have already been trying to navigate this on your own but it has been difficult to find the calm from the overwhelm that you want isn’t it? One of the biggest reasons why it’s hard to do this on your own is the overwhelm is in the driver’s seat and will not allow you to stop the car long enough to help yourself. You need someone in the passenger seat to help you.
Doing this repeatedly on your own simply adds to the existing overwhelm and stress.
We end up getting even more stuck in our heads feeling like we are driving aimlessly without the navigation machine to guide us to our destination.
Therapy is a way of getting a better view of the situation that you are unable to see on your own in the comfort of your own home.
Picture this- you are stuck in a small alley with a dangerous animal chasing you and you don’t know which way to go to escape it; your therapist is on the roof of a high building above you and can guide you out of the alley safely.
This is what therapy can do for you where you can be guided out of the scary alley and away from the dangerous animal which is how your life may feel at the moment.
Together we can bring out all that you have been keeping bottled up inside and trying to deal with on your own, most probably a first for you. Without letting it all out, continue to struggle in the inside while putting on a mask all day to hide the struggle- leading to increased overwhelm.
Mindfulness Therapy allows you to increase your awareness of difficult thoughts, emotions and behaviours that hinder you from living the life as you want.
It helps you learn what to add more of in your day to day and how to create change in areas that you are struggling with at the moment. Allowing you to better engage in your present rather than being overwhelmed with our future or past.
Enjoying your life rather than struggling every day.
My goal is very simple, to help guide you to that place of calm where you are feeling better as quickly as we can.
Through therapy, you can leverage my years of experience of helping people just like yourself find true inner calm, through true understanding of their difficulties and life long skills to get you moving towards that life you desire.
The end result?
It might not feel like it right now but if you take the needed action then you can be on your way to that life that you desire. Life can be completely different from how things are right now, when you have the right guide and advice.
I can help you experience life without constantly battling with overwhelm and anxiety, if you are ready to start living life in the way that you actually want, then I am ready to help you on your journey.
So if you’re tired of trying to figure things out on your own, if you're ready to have the scientifically evidenced roadmap to feeling better, then I’m here to help.
Reach out below and let’s get started.
You are not used to being this overwhelmed. There have been times in the past where you may have felt overwhelmed of course but nothing to this level.
This is impacting multiple areas of your life- you find yourself unable to sleep well at night thinking through all that you have to do. The smallest thing can set you off and you have found yourself unhappy with your reactions in situations.
The worst thing is you may be trying your level best to sort this out but you just cant seem to find the calm you want.
There’s no escaping the situation itself as every area is affected in your life.
This is adding to the overwhelm as it seems like there’s no way out and the future may seem bleak.
You are not alone in this feeling unfortunately as many find themselves struggling in the same way.
Life can actually be completely different from how things are right now when you have the right guide and advice to help you.
You have already been trying to navigate this on your own but it has been difficult to find the calm from the overwhelm that you want isn’t it? One of the biggest reasons why it’s hard to do this on your own is the overwhelm is in the driver’s seat and will not allow you to stop the car long enough to help yourself. You need someone in the passenger seat to help you.
Doing this repeatedly on your own simply adds to the existing overwhelm and stress.
We end up getting even more stuck in our heads feeling like we are driving aimlessly without the navigation machine to guide us to our destination.
Therapy is a way of getting a better view of the situation that you are unable to see on your own in the comfort of your own home.
Picture this- you are stuck in a small alley with a dangerous animal chasing you and you don’t know which way to go to escape it; your therapist is on the roof of a high building above you and can guide you out of the alley safely.
This is what therapy can do for you where you can be guided out of the scary alley and away from the dangerous animal which is how your life may feel at the moment.
Together we can bring out all that you have been keeping bottled up inside and trying to deal with on your own, most probably a first for you. Without letting it all out, continue to struggle in the inside while putting on a mask all day to hide the struggle- leading to increased overwhelm.
Mindfulness Therapy allows you to increase your awareness of difficult thoughts, emotions and behaviours that hinder you from living the life as you want.
It helps you learn what to add more of in your day to day and how to create change in areas that you are struggling with at the moment. Allowing you to better engage in your present rather than being overwhelmed with our future or past.
Enjoying your life rather than struggling every day.
My goal is very simple, to help guide you to that place of calm where you are feeling better as quickly as we can.
Through therapy, you can leverage my years of experience of helping people just like yourself find true inner calm, through true understanding of their difficulties and life long skills to get you moving towards that life you desire.
The end result?
It might not feel like it right now but if you take the needed action then you can be on your way to that life that you desire.
Life can be completely different from how things are right now, when you have the right guide and advice.
I can help you experience life without constantly battling with overwhelm and anxiety, if you are ready to start living life in the way that you actually want, then I am ready to help you on your journey.
So if you’re tired of trying to figure things out on your own, if you're ready to have the scientifically evidenced roadmap to feeling better, then I’m here to help.
Reach out below and let’s get started.
